3 Day Diet

Fast weight loss of up to 10 pounds in 3 days with 3 days diet.

3 Day Diet Home | 3 Day Cleveland diet | 3 Day Apple Diet | 3 Day Cabbage Soup Diet | 3 Day Tuna Diet | 3 Day Diet FAQ | 3 Day Diet Review | Calorie Counter


3 Days Diet - is one of today's most popular diet for quick weight loss. The claims of 3 days diet is that by following it , you can lose up to 10 lbs in 3 days. The diet have become popular as it is short, easy to practice plus effective diet.  After the 3 days of dieting you should return to eating a normal healthy diet for at least four to five days, before starting it over again. 

 

 

How 3 Day Diet Work?

Most 3 days diet claim that is a program that combines specific foods.  When eat together these foods are believe to boost metabolism and improve your body ability to burn fat and calorie thus helping you to lose pounds.

Another explanation is that 3 days diet is very low in calories and by eating less calorie compare to the body requirement it trigger the body to consume your reserve energy, which is the fat in different parts of your body.  Beside eating religiously according to the list, most 3 day diet require you to drink up to 8 glass of water a day.

3 Days Diet Plan

Here are sample of 3 day diet plan.

3 Days Diet Plan Day 1 Day 2 Day 3
Breakfast Black Coffee or Tea

1/2 Grapefruit or Juice

1 Slice of Toast with Peanut Butter

Black Coffee or Tea

1 Egg (boiled or omelette)

1/2 a Banana

1 Slice of Toast

Black Coffee or Tea

1 oz cheddar cheese

5 regular saltine crackers

1 apple

Lunch
  • Black Coffee or Tea
  • 1/2 Cup of Tuna
  • 1 Slice of Wholemeal Bread
  • 1 cup of cottage cheese or tuna
  • 8 regular saltine crackers
  • 1 boiled egg
  • 1 slice of toast
  • Black Coffee or Tea

 

Dinner
  • 3 oz of any lean red meat or chicken
  • 1 cup of greed beans or carrots
  • 1 apple
  • 2 beef franks
  • 1 cup of brocooli or cabbage
  • 1 banana
  • 1/2 cup of regular vanilla ice cream
  • 1 cup tuna
  • 1 cup carrots
  • 1 cup cauliflower
  • 1 cup melon
  • 1/2 cup regular vanilla ice cream

Others variant of 3 day diets are:

  • 3 Days Cleveland Diet

  • 3 Days Tuna Diet

  • 3 Days Apple Diet

  • 3 Days Cabbage Soup Diet

 

Calorie Counter
 

 


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